Tuesdays, March 20, 27, April 3, 10, 17, 24, May 1, 8, 15, 22
Aging Mastery Program (AMP) is a dynamic 10 week workshop series for people 55 years and older. This highly rated program will get you ready for the physical, mental, emotional, and finacial shifts that come with aging, so you can live your very best life. Topics include Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Finanical Fitness, Advance Planning, Healthy Relationships, Medication Management, Falls Prevention, Community Engagement. The $99 fee includes workshop and course materials.