4 Mondays: June 11, July 9, August 13, September 10 from 6:00 p.m. - 7:00 p.m.
40 minutes of Yoga followed by 20 minutes of meditation practice focused on nature. Bring a yoga mat, water bottle and sunglasses or hat.
Sign up at the VMRC Wellness Center, 540-574-3850
Directions: Heading North on Rt. 42, pass VMRC and turn left onto Harmony Drive. Continue straight through 2 stop signs, then through the Farm gate. Drive straight in between the garden beds to the crest of the hill and park there. Carpooling is encouraged!
The classes are weather permitting. If inclement weather occurs, the class will meet as usual in the VMRC Wellness Center Activity Studio at 5:45 p.m. Please call the Wellness Center front desk (540-574-3850) for status of location.
Download the Flyer