Our fully equipped gym provides both strength training and cardio equipment
The gym at VMRC Wellness Center has everything you need to accomplish your personal goals. Specifically designed for people over the age of 50, you can feel comfortable exercising in the gym regardless of your fitness level or experience. When you join, you’ll be introduced to our staff. They’ll provide you with an individual orientation of the equipment and amenities and help you establish an exercise routine that’s just right for you.
Your gym membership includes:
- Personal one-on-one wellness assessment with a fitness professional.
- Development of an exercise prescription to provide you with a safe and effective program.
- A full selection of cardio equipment such as elliptical trainers, recumbent equipment and treadmills.
- Keiser® air-pressure strength-training machines designed to minimize impact on connective tissue and joints.
- A full range of free weights and functional training equipment.
- Men’s and Women’s Locker Rooms with private dressing rooms and complimentary shampoo/body wash and fresh towels.