Classes
We celebrate fitness every day with classes at VMRC Wellness Center
Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.
Be sure to check back regularly as we are always adding new programs and classes to the schedule.
-
Group Fitness Class Schedule Floor Yoga
Mondays: 5:15-6:15 pm
Chair Yoga
Tuesdays and Thursdays: 8:30-9:00 am
Balance Focused
Tuesdays and Thursdays: 1:15-2:15 pmResistance Band
Tuesdays and Thursdays: 2:15-2:45 pm
Tai Chi for BalanceFridays: 9:30-10:15 am
I Like to Move ItThursdays: 2:15-2:45 pm
Seniors in MotionTuesdays and Thursdays: 3:00-3:30 pm
Close
-
Aquatic Fitness Class Schedule 
Aqua Aerobics
Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:15 p.m.Aqua Lite
Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.mDeep H2O
Monday, Wednesday, Friday: 5:30-6:15 p.m.Aqua Tai Chi
Tuesday: 10:00-11:00 a.m.Aqua Lite Plus
Tuesday and Thursday: 2:00-2:45 p.m.Yoqua
Friday: 1:00-1:45 p.m.Close
