We celebrate fitness every day with classes at VMRC Wellness Center
Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.
Be sure to check back regularly as we are always adding new programs and classes to the schedule.
Group Fitness Class Schedule
Rock Steady Boxing Rocktown (Pre-registration Required)
Mondays, Wednesdays and Fridays:
9:30-10:30 am and 10:45-11:45 am
Mondays: 5:45-6:45 pm
Tuesdays: 10:00-11:00 am
Tuesdays and Thursdays: 1:30-2:15 pm
Seniors in Motion
Tuesdays and Thursdays: 3:00-3:45 pm
Tuesdays and Thursdays: 8:30-9:15 am
Thursdays: 11:00am-12:00 pmClose
Aquatic Fitness Class Schedule
Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m
Monday, Wednesday, Friday: 5:30-6:15 p.m.
Aqua Tai Chi
Thursday: 10:00-11:00 a.m.
Tuesdays & Fridays: 1:00-1:45 p.m.
Aqua Lite Plus
Tuesday, Thursday: 2:00-2:45 p.m.
Thursdays: 3:00-4:30 p.m.
Saturdays: 10:00 a.m.-12:00 p.m.