Classes
We celebrate fitness every day with classes at VMRC Wellness Center
Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.
Be sure to check back regularly as we are always adding new programs and classes to the schedule.
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Group Fitness Class Schedule 
Rock Steady Boxing Rocktown (Pre-registration Required)
Mondays, Wednesdays and Fridays:
9:30-10:30 am and 10:45-11:45 amYoga
Mondays: 5:45-6:45 pm
Tai Chi
Tuesdays: 10:00-11:00 am
Regeneration Station
Tuesdays and Thursdays: 1:30-2:15 pm
Seniors in Motion
Tuesdays and Thursdays: 3:00-3:45 pm
Chair Yoga
Tuesdays and Thursdays: 8:30-9:15 am
Line Dancing
Thursdays: 11:00am-12:00 pm
Close
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Aquatic Fitness Class Schedule 
Aqua Aerobics
Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:30 p.m.Aqua Lite
Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.mDeep H2O
Monday, Wednesday, Friday: 5:30-6:15 p.m.Aqua Tai Chi
Thursday: 10:00-11:00 a.m.Yoqua
Tuesdays & Fridays: 1:00-1:45 p.m.Aqua Lite Plus
Tuesday, Thursday: 2:00-2:45 p.m.CloseFamily Swim
Thursdays: 3:00-4:30 p.m.
Saturdays: 10:00 a.m.-12:00 p.m.
