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Classes

We celebrate fitness every day with classes at VMRC Wellness Center

Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.

Be sure to check back regularly as we are always adding new programs and classes to the schedule.

  • Animated Arrow for QuestionsGroup Fitness Class Schedule


    Floor Yoga

    Mondays: 5:15-6:15 pm

    Chair Yoga

    Tuesdays and Thursdays: 8:30-9:00 am


    Balance Focused

    Tuesdays and Thursdays: 1:15-2:15 pm

    Resistance Band

    Tuesdays and Thursdays: 2:15-2:45 pm


    Tai Chi for Balance

    Fridays: 9:30-10:15 am


    I Like to Move It

    Thursdays: 2:15-2:45 pm


    Seniors in Motion

    Tuesdays and Thursdays: 3:00-3:30 pm

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  • Animated Arrow for QuestionsAquatic Fitness Class Schedule

    Aqua Aerobics
    Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:15 p.m.

    Aqua Lite
    Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m

    Deep H2O
    Monday, Wednesday, Friday: 5:30-6:15 p.m.

    Aqua Tai Chi
    Tuesday: 10:00-11:00 a.m.

    Aqua Lite Plus
    Tuesday and Thursday: 2:00-2:45 p.m. 

    Yoqua
    Friday: 1:00-1:45 p.m.

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testimonials

“For us, volunteering gives us the opportunity to meet people from all areas of the VMRC campus and has broadened our perspective and understanding of the community we now call ‘home’.”

- Carter and Mary Ellen Lyons