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Classes

We celebrate fitness every day with classes at VMRC Wellness Center

Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.

Be sure to check back regularly as we are always adding new programs and classes to the schedule.

  • Animated Arrow for QuestionsGroup Fitness Class Schedule

    Rock Steady Boxing Rocktown (Pre-registration Required)

    Mondays, Wednesdays and Fridays: 
    9:30-10:30 am and 10:45-11:45 am

    Yoga

    Mondays: 5:45-6:45 pm

    Tai Chi

    Tuesdays: 10:00-11:00 am

    Regeneration Station

    Tuesdays and Thursdays: 1:30-2:15 pm

    Seniors in Motion

    Tuesdays and Thursdays: 3:00-3:45 pm

    Chair Yoga

    Tuesdays and Thursdays: 8:30-9:15 am

    Line Dancing

    Thursdays: 11:00am-12:00 pm

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  • Animated Arrow for QuestionsAquatic Fitness Class Schedule

    Aqua Aerobics
    Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:30 p.m.

    Aqua Lite
    Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m

    Deep H2O
    Monday, Wednesday, Friday: 5:30-6:15 p.m.

    Aqua Tai Chi
    Thursday: 10:00-11:00 a.m.

    Yoqua
    Tuesdays & Fridays: 1:00-1:45 p.m.

    Aqua Lite Plus
    Tuesday, Thursday: 2:00-2:45 p.m.

    Family Swim
    Thursdays: 3:00-4:30 p.m.
    Saturdays: 10:00 a.m.-12:00 p.m.

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testimonials

“For us, volunteering gives us the opportunity to meet people from all areas of the VMRC campus and has broadened our perspective and understanding of the community we now call ‘home’.”

- Carter and Mary Ellen Lyons