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Classes

We celebrate fitness every day with classes at VMRC Wellness Center

Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.

Be sure to check back regularly as we are always adding new programs and classes to the schedule.

  • Animated Arrow for QuestionsGroup Fitness Class Schedule


    Floor Yoga

    Mondays: 5:15-6:15 pm

    Chair Yoga

    Tuesdays and Thursdays: 8:30-9:00 am


    Balance Focused

    Tuesdays and Thursdays: 1:15-1:45 pm

    Tai Chi for Balance

    Fridays: 9:30-10:15 am


    I Like to Move It

    Tuesdays and Thursdays: 2:15-2:45 pm


    Seniors in Motion

    Tuesdays and Thursdays: 3:00-3:30 pm

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  • Animated Arrow for QuestionsAquatic Fitness Class Schedule

    Aqua Aerobics
    Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:15 p.m.

    Aqua Lite
    Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m

    Deep H2O
    Monday, Wednesday, Friday: 5:30-6:15 p.m.

    Aqua Tai Chi
    Tuesday: 10:00-11:00 a.m.

    Aqua Lite Plus
    Tuesday and Thursday: 2:00-2:45 p.m. 

    Yoqua
    Friday: 1:00-1:45 p.m.

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“Life is an adventure and I am happy to discover new life here at VMRC.”

- Sadie Showalter