We celebrate fitness every day with classes at VMRC Wellness Center
Below is a listing of our most current exercise programs and classes. There's something for everyone whether you're a beginner or an expert.
Be sure to check back regularly as we are always adding new programs and classes to the schedule.
Group Fitness Class Schedule
Mondays: 5:15-6:15 pm
Tuesdays and Thursdays: 8:30-9:00 am
Tuesdays and Thursdays: 1:15-1:45 pm
Tai Chi for Balance
Fridays: 9:30-10:15 am
I Like to Move It
Tuesdays and Thursdays: 2:15-2:45 pm
Seniors in Motion
Tuesdays and Thursdays: 3:00-3:30 pmClose
Aquatic Fitness Class Schedule
Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m
Monday, Wednesday, Friday: 5:30-6:15 p.m.
Aqua Tai Chi
Tuesday: 10:00-11:00 a.m.
Aqua Lite Plus
Tuesday and Thursday: 2:00-2:45 p.m.
Friday: 1:00-1:45 p.m.