One Week FREE TRIAL

SIGN UP HERE

Programs

Informational Health and Wellness Programs

Rock Steady Boxing Rocktown at VMRC 

Rock Steady Boxing is a non-contact boxing program that can reduce, reverse or delay the symptoms of Parkinson's Disease. The program is designed for those who are experiencing initial symptoms of Parkinson's and for those who have received a diagnosis. Classes are tailored to participants symptoms and abilities and include stretching, balance, agility, coordination, endurance and strength exercises and non-contact boxing drills.  Participants in the program will begin with an individual assessment by a certified Rock Steady Boxing coach and by completing a health history questionnaire. 

Class coaches/instructors are members of the Wellness Center Fitness Team and Randy Simpson, owner of Rock Steady Boxing Rocktown. All instructors are certified and the lead coach has a Master’s in Human Movement Science and is a Certified Personal Trainer through the National Academy of Sports Medicine.

Frequently Asked Questions

For more information, including pricing structure, contact the VMRC Wellness Center at 540.574.3850. 

To become a member of the Wellness Center, or to inquire about a FREE week’s passcall us at 540-574-3850 or click here to contact us online.

Text Size

Our CLASS SCHEDULE

JOIN US

LEARN MORE about living at VMRC

request information

testimonials

“To be a participant in the Village has given me less stress in property maintenance and upkeep plus the bonus of more time to travel and offer some time in volunteer adventures.”

- Harley Showalter