Informational Health and Wellness Programs
Rock Steady Boxing Rocktown at VMRC
Rock Steady Boxing is a non-contact boxing program that can reduce, reverse or delay the symptoms of Parkinson's Disease. The program is designed for those who are experiencing initial symptoms of Parkinson's and for those who have received a diagnosis. Classes are tailored to participants symptoms and abilities and include stretching, balance, agility, coordination, endurance and strength exercises and non-contact boxing drills. Participants in the program will begin with an individual assessment by a certified Rock Steady Boxing coach and by completing a health history questionnaire.
Class coaches/instructors are members of the Wellness Center Fitness Team and Randy Simpson, owner of Rock Steady Boxing Rocktown. All instructors are certified and the lead coach has a Master’s in Human Movement Science and is a Certified Personal Trainer through the National Academy of Sports Medicine.
For more information, including pricing structure, contact the VMRC Wellness Center at 540.574.3850.