The Wellness Center at VMRC
A Wellness Center That’s More Than Physical Fitness
Our Wellness Center serves residents and members of the community age 50 and older. At the VMRC Wellness Center, we take a holistic approach to your well-being. Guided by the 7 Dimensions of Wellness, our approach focuses on your physical, emotional, cognitive, vocational, social, environmental and spiritual well-being as you age. Other gyms may make you feel lost in a crowd, but The VMRC Wellness Center makes you feel like you are among a supportive family. Our center offers modern equipment in a bright, welcoming environment.
Hours
Monday - Friday
6:00 a.m. - 7:00 p.pm.
Pool closes at 6:45 p.m.
Saturday
7:00 a.m. - 12:30 p.m.
Pool closes at noon
Sunday
Closed
A Facility & Programs Designed With You In Mind
Guided by the expertise of the International Council on Active Aging, the VMRC Wellness Center offers age-friendly design, equipment, programs and services to encourage the 50+ crowd.
Discover the enjoyment of swimming in an 89-degree pool perfect for individual exercise and lap swims. Fitness and group exercise classes take place on a “floating floor” which has give and eases the pressure and impact on knees. Massage services are also offered. PreHab Services are available for an additional, discounted fee. Intrigued?
Enjoy The Perks of Membership
All-Inclusive Access
Membership is open to people who are 50 and older that reside in Harrisonburg and Rockingham County and beyond. This includes full access to all amenities, including the pool, hot tub, activity studio, water and land classes and all fitness equipment.
Health & Wellness Programs
We offer health education classes with the goal of empowering individuals to improve balance, eat healthy, prevent disease, prevent injury and manage chronic health conditions.
Equipment
State-of-the-art machines are available for use. We have cardio equipment such as ellipticals, recumbent equipment and treadmills. In addition, Keiser resistance training machines and free weights are available for strength conditioning.
Comfortable Amenities
Men’s and Women’s Locker Rooms with fresh towels, private dressing rooms, showers with shampoo and body wash, hair dryers, individual lockers and more.
Wellness Assessment
Every membership includes a personalized wellness assessment and exercise orientation to provide you with a safe and effective approach to your overall wellness.
Preventative Health Screening
Throughout the year we offer mammograms, hearing exams, therapy needs assessments and occupational therapy home evaluations.
Our Classes
We offer a variety of group classes at the VMRC Wellness Center that provide a positive environment to help strength your mind and body.
Land Classes
Aquatic Classes
Our Team of Fitness Professionals
Our fitness professionals hold degrees in relevant health fields. They apply their expertise daily to demonstrate and help members perform proper exercise techniques to maximize their physical fitness.
Blogs
Join Our Volunteer Team
Today, our volunteer team is one of the most robust in the Shenandoah Valley. More than 300 individuals actively volunteer in our program both here at VMRC and off-campus, through a variety of community partnerships.