Aquatic Classes
Reap the Benefits of an Aquatic Exercise
Research shows that physical exercise in an aquatic environment has positive effects on body composition, functional fitness and cognitive function in older adults.
Aquatic Classes
Deep H20
A deep-water workout using flotation equipment to boost cardio while staying lowimpact.
Family Swim
Designated times for members to enjoy the pool with family on Thursdays and Saturdays.
Aqua Aerobics
A full-body, low-impact workout that improves strength, endurance, flexibility, and burns calories.
Aqua Lite
A gentle, joint-friendly class focused on range of motion, stretching, and cardiovascular endurance.
Yoqua
Water-based yoga that improves balance, strength, and flexibility; great for joint or back concerns.
Power Waves
This fast-paced, high-intensity class is designed to improve cardiovascular endurance through continuous full-body movements and powerful water resistance exercises.