Thursdays, March 14-May 2
10:00am-12:00pm

A Matter of Balance (MOB) addresses the fear of falling that many older adults experience. People who develop this fear often limit their activities which can result in physical weakness, making the risk of falling even greater. This program is aimed at reducing this fear and increasing activity levels among older adults. The $25 dollar fee is waived for participants 60 years and older who complete the required paperwork.

To register, contact the VMRC Wellness Center at 540-574-3850

The Friendly City Dance Room is coming to VMRC to offer partner dance classes! The program will run for six weeks and is $24 per person or $48 per couple. The instructor, Phillip Fusaro, is highly qualified with nearly a decade of experience teaching over 20 styles of partnership dance, including the 12 standard Ballroom styles. He has trained in Washington DC, Richmond, Baltimore, and other dance hubs with world-renowned coaches and dance judges. Phillip emphasizes dance as a fun, therapeutic method for strengthening the body and the brain by improving balance, memory, and motor skills.

To register, contact the VMRC Wellness Center at 540-574-3850.

Join us for Landscapes in the Valley featuring select regional artists curated by art students from Bridgewater College.

Gallery Hours:
Monday-Friday 10 a.m. - 7 p.m.
Saturday-Sunday 10 a.m. - 4 p.m. 

Elder Exchange is a monthly resident-led academic forum discussing issues of faith and life.

May Topic: "The Space Between - A Christian Engagement with the Built Environment" with speaker Randy Seitz, AIA, Blue Ridge Architects

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For a list of upcoming Elder Exchange topics, click here